Monday, December 3, 2012
Elf for Health
The eating season has officially arrived and I think I have a pretty good plan for how to survive the holidays.
I definitely splurged this Thanksgiving, but I have done a lot worse in previous years and even got in a workout on Thursday and ran once will at my mom's. So, I'm calling it a win! Now onto the hard part...surviving the weeks of temptations leading up to Christmas!!
So, I have signed up for a healthy living challenge for that began on last week. Elf for Health is the brainchild of bloggers Nutritionella and Lean Green Bean. Everyone gets paired up with another "elf" to help support them during this season. If you are interested, I think signup opens back up for the last four weeks!
Last week's challenges:
Monday: Go meatless (Easy and did it Tuesday as well! One of my go dinners to take to work has become a burrito bowl with black beans, brown rice, veggies, salsa and sometimes guacamole.)
Tuesday: Send a handwritten note (Sending a note to my grandma.)
Wednesday: Try a new workout (While my husband was playing volleyball, I tried a tabata-like ab workout from Nutritionella.com. Hard, but good!!)
Thursday: Meditate for 10 minutes in the morning (It was nice to take a few minutes to chill and stretch before my run.)
Friday: Make your food colorful (i.e. all different kinds of veggies... I did the best I could with what we had at home. Make a veggie-tastic salad with spinach, peppers, mushrooms, beans and tuna. I also worked in a banana in my oatmeal and apple as a snack.)
The weekend challenge was to clean out your closet. I have already done that since most of my clothes are too big for me now. I have finally hit my goal weight (58 pounds down!) and have moved on to maintaining now. Anyway, I have a bag of clothes set aside to give to family or a friend who can wear them.
So, far this week we have been focused on fiber... 42 grams on the docket today!! Click on the Elf for Health logo if you are interested in joining for the last two, two-week sessions.
Wishing everyone a healthy holiday season!!!