Training

Current schedule:
Monday: Weights, 30-plus minutes of cardio
Tuesday: 30-60 minutes of cardio (Running if good weather, spin if not)
Wednesday: Cardio (spin or elliptical)
Thursday: Weights, 30-60 minutes of cardio (Running if good weather, spin if not)
Friday: Rest day*
Saturday: Yoga and/or cardio
Sunday: Running or cardio at the gym

***My rest day is flexible. I move it around depending on my schedule so I can get in all my workouts in.

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Apr 9-14
Mon: Weights; run/walk 30 minutes alt 2 min run with 3 min walk
Tues: Zumba with 30 min walk/run
Wednesday: Turbokick with 30 min other cardio
Thurs: TBC with 30 min run/walk
Fri: 60 min other cardio
Saturday: 60 min run/walk alt. 2 min run with 3 min walk

Apr 16-21
Mon: Weights; run/walk 30 minutes alt 3 min run with 3 min walk
Tues: Zumba with 30 min walk/run
Wednesday: Turbokick with 30 min other cardio
Thurs: TBC with 30 min run/walk
Fri: 60 min other cardio
Saturday: 60 min run/walk alt. 3 min run with 3 min walk

Apr 23-28
Mon: Weights; run/walk 30 minutes alt 3 min run with 2 min walk
Tues: Zumba with 30 min walk/run
Wednesday: Turbokick with 30 min other cardio
Thurs: TBC with 30 min run/walk
Fri: 60 min other cardio
Saturday: 60 min run/walk alt. 3 min run with 2 min walk

Apr 30-May 5
Mon: Weights; run/walk 30 minutes alt 4 min run with 2 min walk
Tues: Zumba with 30 min walk/run
Wednesday: Turbokick with 30 min other cardio
Thurs: TBC with 30 min run/walk
Fri: 60 min other cardio
Saturday: 60 min run/walk alt. 4 min run with 2 min walk

May 7-12
Mon: Weights; run/walk 30 minutes alt 5 min run with 2 min walk
Tues: Zumba with 30 min walk/run
Wednesday: Turbokick with 30 min other cardio
Thurs: TBC with 30 min run/walk
Fri: 60 min other cardio
Saturday: 60 min run/walk alt. 5 min run with 2 min walk

May 14-19
Mon: Weights; run/walk 30 minutes alt 6 min run with 2 min walk
Tues: Zumba with 30 min walk/run
Wednesday: Turbokick with 30 min other cardio
Thurs: TBC with 30 min run/walk alt 5 min run with 2 min walk
Fri: 30 min other cardio
Saturday: run 5k