Before I ran the Wicked 10K, I registered for a 5K in December. Now I have a plan to help me get ready for my fourth race (third 5K). I am determined to have a good race and improve from my last 5K in May.
Mondays: Strength training (sometimes with cardio)
Tuesday: 1-hour spin class
Wednesday: 3-mile race pace run (ugh, not my favorite)
Thursday: Strength training plus V02 max training. V02 max training is basically high intensity interval workouts that help expand your cardio capacity. It should leave spent at the end of it. (Also not my favorite.) It usually involves jumping jacks, rowing machine, running sprints, burpees, etc.
Saturday: Speed work
Sunday: Longer runs (starting at 4.5 miles and topping out at 6.5 miles before the 5K)
Yoga as I can fit it in and the rest day gets changed some to fit my schedule!
What is your favorite workout?
Friday, November 23, 2012
|Me quite wind-blown post race.|
I hear there is such a thing as having a good race or having a bad race. My first two 5Ks went relatively well... I finished them and my time improved pretty dramatically. This 10K was not like my previous two races. Let's just say I was asking my husband after the race why I actually paid to do that to myself. I definitely didn't feel like a runner afterward.
My goal was 1 hour and 15 minutes...it was a little ambitious for me. I am not speedy runner, but I thought I could do it and maybe even be a little faster than that. Well, I didn't reach that goal. My time ended up being 1:21:55.
There were several things working against me:
Weather: I was worried about it raining, but we were actually spared a drenching. Hurricane Sandy was heading right toward us on the coast of Virginia. The one thing I didn't think about was how wind could affect my race. The 10K was at the oceanfront at Virginia Beach. The beach is already a windy place to be, but add Sandy to the mix and the winds were approaching 20 mph. Running into the wind was not fun. A few times I felt like I was running in place! The craziest thing was in between the hotels or on the boardwalk I felt my feet being pushed by the wind. And the stupid wind blew off my hat!!
Nerves: I was so nervous and I am not really sure why. I have run over a mile longer than the distance of the 6.2-mile race. But I couldn't stand still while waiting in my corral at the start line and my stomach was doing summersaults.
Positives: I finished! I did complete the race. A year and 58 pounds ago I never thought I would be running a race let alone a 6.2 mile race. I did actually run most of it even when you count the walking I had to do toward the end of it. And I got race bling... my first medal!! Actually, my first medal for any athletic achievement.