Tuesday, May 1, 2012
Oh yeah, and just stress in general.
I am determined to get back on track and not let one blah week get in my way!
So, this week I am making a bit of a tweak to my training schedule. To get myself mentally and physically back on track, I am re-doing last week's running plan. Basically I am sticking to my run 3 minutes and walk 2 minutes intervals. If I feel up to it, I will go to 4 minutes running.
Today, I did Zumba, weights and 30 minutes of extra cardio. I am getting in some running tomorrow along with some Turbo Kick... wish me luck!!